Anyone know any good exercise routines?

Question

anyone know any good ones that will help gain stamina that arent outside i live in a bad neighborhood

Answer 1

I dont suppose you tried this progam ? http://www.youtube.com/watch?v=TKCGe2Ezr...

Answer 2

This is what I have done for over 20yrs. Try to get to a gym.

1. Monday: No free weights, Always stretch first. I use machines on my abs,back and shoulders then I do cardio for 45min,

2.Wednesday: No free weights, always stretch first. I use machines on my abs, calves and legs. then I do cardio for 45 min,

3. Friday: Always stretch first. I use machines on abs, neck, tricepts and bicepts I do use free weight on some arm exercises. Then I do cardio for 45 min.

Now this and eating right and drink a good amount of water should do it for you. However, everyone is diffrent so always check with your Dr, before starting any excerise program.