Are some exercises better than others?

Question

Like maybe in terms of how efficient they are...?

I'm kinda talking about strength building and fitness exercises...although I don't really know what I'm talking about.

Really any help would be appreciated.

Thanks!

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';_;' <--- it's the devil get it?

Answer 1

it depends on what you want to work on.

losing fat, building abs and legs: long distance running

generally all-round: swimming

abs: sit ups

arm muscles: push ups

they&#039;re the main ones i use :)

i like swimming because its fun and keeps my tan nice and acne away too!!! also running, so i can eat lots of junk and not put on weight :P

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added: also, if you do any exercise then you will build muscle, so unless you want to be like a body builder anything active is good!

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oh wait, i just realised i dont know if youre a guy or girl lol. well the above is for girls mainly. umm if your a guy you should just do lots of weights and stuff lol because if you&#039;re a guy you want to get buff

Answer 2

Yes, swimming is the best excersise because it works all parts off your body

Answer 3

I know that swimming is one of the best types of exercise.

Answer 4

Well ... Yes !! But ofcourse that depends on what area`s` of the body that you&#039;d like to target,make stronger,thinner/smaller,or maybe even to give it more bulk,muscle,strength etc. !?!... &amp; when you might find out that extra tid~bit of info.  Do which`ever excercise you&#039;d do!! But also add the extras after the first WORK WEEK / 5 days or so !?! &amp; all the while you should be cHaNgInG your eating habits &amp; your calorie in`take from food should be less than normal !! Atleast until you start seeing &amp; feeling that you&#039;ve shed pounds... ;-{ I never have room to finish !?!  LOL.,.G/L~!!!  ;-{}  r R r  .,.