Best Answer 10 Pts.?

Question

Ok so Im fast at running like I just run fast right. Ok if I dont run for like a long time could I losse my speed could I get slower? and wat could I do to keep my speed?

Answer 1

running is a funny sport, if you give up on it for just a little bit, you could lose a significant amount of progress.  i would recommend running as often as you can, but definitely make sure you are getting significant exercize (not just running) every day to keep yourself in shape.  but yes, if you want to stay fast you have to keep running, or just  stay in good shape overall

Answer 2

Yes you could loss your speed but just keep on running and you will not get slower will you should not. Run like 30-40 min ever other day and if that is not hard then  just make it longer or add some sprints or even make it faster. If it is to hard bring it down to 20-25 min

Answer 3

it's hard to gain cardio endurance, ironically, it's so easy to lose it too. what's the reason why you can't run at all?

Answer 4

I did not run for five years and I lost all my speed.  Burn out is dangerous......  Make it fun and do an occasional speed session and long run to maintain.  Usually depending on your age you will find yourself gaining weight when you take long periods off from training.  so watch out....

Answer 5

Keep running almost every day because if you stop all of a sudden, then it will be hard to get back to where you were again.

Answer 6

yeah, Your muscles will get untoned

Answer 7

If you don't run fast for a long time then you will lose some of that speed. You can regain it with training.

To keep  your speed you need to do something fast once or twice each week.

The idea is if you don't exercise your muscles doing the event or sport you are participating in your muscles will lose some of that memory.

You can do strides to keep your speed.

Answer 8

Run while your at home  or jog keep your stamina up..

Answer 9

You need to keep on running constantly to get your muscles familiar with running.