Best Sancocho Recipe?

Question

This recipe needs to include lamb or goat spine.

Answer 1

INGREDIENTS:

3 medium yams or sweet potatoes peeled, and cut into 2 inch pieces

1 large green bell pepper cut into strips

1 C. frozen whole kernel corn

1 medium onion sliced, and separated into rings

3 garlic cloves minced

Goat spine

1 tsp. chili powder 3/4 tsp. ground coriander

1/2 tsp. salt 2 C. water

1 can chopped tomatoes with green chills-10 oz.

1 package frozen cut green beans 9 oz.

DIRECTIONS:

In a 3 1/2, 4, or 5 quart crock pot, place yams, bell pepper, corn, onion and garlic.

Add goat spine, chili powder, coriander and salt.

Pour water and un-drained tomatoes over all.

Cover, cook on low heat setting 7 to 8 hours or high heat setting 3 1/2 to 4 hours, adding frozen green beans last 15 minutes of cooking time.

**This healthy stew, with its origin attributed to Panama, is mildly spiced with chili powder and chilies. The yams or sweet potatoes lend a complementary sweetness.