Best warm up for handball?

Question

any one know the best warmup for a game of handball aged 12-16?

Answer 1

I have been playing handball for years and found it is best to do normal stretching exercises,like bending over and touching your toes or moving arms back and forth,then try throwing the ball against wall a few times throw the ball at bottom of wall a few times to see how close it comes without hitting ground this improves accuracy.remember practice makes a better player and never get upset handball takes alot of time to master learn to play with you brain as well as your hands,placement of your hits is as important as how hard you can hit the ball that's why when you warm up, practice placement of ball,after you have finished with your warm up exercises.

Answer 2

where nice warm mittens