Binged on candy?????

Question

I just had about 400-500 calories worth of candy. i had 2 strawberries for lunch.. and candy m&ms 2 bags for dinner. i don't usually eat like that.. today was my day off i was being lazy. will i gain weight. how do i burn about 700 calories so i wont gain weight.

Answer 1

You don't gain weight from overeating ONCE, you gain it for overeating ALOT. Don't worry about it!