Bodybuilding question please help.?

Question

how often can I cheat on a clean diet. 1 a week. sometime i just get so hungry for a cup cake i just got to have it.

Answer 1

Please see my answer below

Answer 2

If u wana loose weight at home without exercising

u can  refer to dis website

http://detoxloseweight.blogspot.com/

and u ll find so many tips for weight lose n detox diets

try them n loose weight easily

Answer 3

1 cheat meal a week is fine