Breakdancing question, headspin?

Question

i can hold myself up on my head on a headstand but on a pillow or a helmet but if i just use a beanie on floor it hurts like h**l, any techniques so it wont hurt or a part on ur head that wont hurt as much? i also want to know how can i spin myself, i swing my hips but im afraid ill crack my neck or sumtin and i usually fall down, help plz!

Answer 1

if your a beginner dont try to learn headspin right away but trust me after awhile it wont hurt anymore i started doing headstands in 7th grade and like after a month or less i didnt feel anything