Building toned mustle?

Question

Can anyone tell me how i can built tones muscle fast, well the fastest possible, best workouts, or whatever!

it would be nice if you know they work too!

Answer 1

The best way to get toned mustle is to get them in the early fall.  After the peak tide of the month, search the tidal pools and you should find some good ones.

Answer 2

You need to add some resistance training to get toned.  Tone is achieved when you have muscle and a low body fat % so that you can see that muscle.  Try out the routines and diet here..

http://www.FatX101.com

Answer 3

weight training always give toned muscles.

good luck.

Answer 4

Sprinting and mens health!