Question:

Can you help my depression?

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I'm 15, and I'm usually a very happy person, but when I'm given too much time by myself (generally at night) I really analyze my life and I always feel empty, hollow, extremely depressed, and realize that most of the time I'm just faking a smile. I usually end up crying all night (yesterday I cried for about two hours) and have thoughts about running away from home and disconnecting from everyone I know and starting a new life. I know that I have many problems in my real life, but I think my depression really stems from the fact that I have no one to talk to. My parents love me but I can't tell them that I'm feeling depressed (I don't have an open relationship with them... it's strictly parent-kid with us so don't tell me to talk to them please). I don't have a close connection with my sisters (they're about ten years older than me and I see them a few times a year) and my younger brother is just out of the question. I have a lot of friends but I don't have a best friend I can really talk about this with without getting made fun of. They're the type of friends I usually just have fun with. And I don't think I can get professional help or anything.

I started writing a journal to vent my feelings, but can someone suggest another way I can release my pent up feelings? I really don't think keeping all this anger and sadness inside is healthy. Thanks! :D

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  1. To get a rainbow, you have to have sunshine at the same time as a shower. Sometimes, it is only when we face the worst, that we release the best. No 'quick, instant high' compares, for example, to the sense of elevation you get when, after a long period of feeling low, your mood finally starts to pick up. Think back over the deep difficulties you have encountered lately. For all that they have been so painful, they have led to one real ray of hope. As you now follow that back to the source, you will yet discover a priceless treasure.

    good day~~~~~~


  2. School starts soon. Go to your school nurse, or your counselor, and have a long talk with her.  They are trained to assist you.

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