Can you repeat air alert?

Question

once you have done air alert and air alert advanced, can you go back and do it again to gain ANOTHER 8-14 inches and ANOTHER 3-6 with Air Alert Advanced?

Answer 1

Sure uh [what's air alert. cough]

Answer 2

Just start excercising and jumping rope. I do that and it helped after I did air alert.

Answer 3

Of course you can repeat it but you will not get the same results.  Programs like Air Alert are not compoundable, they are successful because they teach you proper techniques as well as building muscle.  Your body has limitations and cannot just keep improving at the same rate, you will still improve but at a much slower pace.  If this were not the case people would be jumping clear over basketball hoops without breaking a sweat.