Cardio or weight lifting first?

Question

Cardio or weight lifting first?

Answer 1

WL first.

Answer 2

you should gain muscle first and then cardio...

u burn more calories when u have more muscle that means that you will loose more weight when u have more muscle.

Answer 3

Have them on different days.  If you have them on the same day you will be tired form the first one to get a workout doing the other.

Ex.

day 1 - lift

day 2 - run

day 3 - off

day 4 - lift

day 5 - run

day 6 - off

repeat

Answer 4

Do cardio first!! Other wise you'll buld muscle on top of your fat. Then when you do your cardio you'll start to loose the muscle.