Clapping pushups?

Question

its also called plyometric pushups. is it effective for improving punching power? i heard that it doesnt build muscle much but helps a lot when it comes to speed and power. right? and whats the number of reps an average guy can do for clapping pushups? and for the pros?

Answer 1

Yes it does help with speed. It will help you exploit your maximum speed potential, and to a lesser extent, your power. Clapping is especially good, as it requires coordination, reflexes, balance, leverage and the proper technique, all very important skills in boxing.

Power is a tricky one, because, you must first learn how to effectively punch. I would say 80% of power comes from being able to properly use your legs and position your body correctly enough to get the most power you can out of your punch. Tommy Hearns was a very weak puncher until he changed his stance and punching style then he was a virtual powerhouse, it had nothing to do with his muscle or excersize.

Answer 2

im a tough guy i do 15 clappers each night but i wouldnt reccomend it for any one who isnt used to that i only do 15 because i do other pec exercises at the local gym