Creatine suppliment?

Question

is it ok for a 15 yo (nearly 16) to use creatine in sports and weightlifting?

Answer 1

Yep.  Its perfectly fine.

Go checkout http://www.cagedanimal.net  post your question in the beginners cage and you will get tons of relative info and support.

Answer 2

It's pointless using it, unless your actually going to make the most of it.

You would be better off (especially in the money department) just sticking to eating lots of protein; I go to the Gym after Lunch, and before i go i eat 2 Tins of Tuna with tons of salad.

You can also eat lots of Chicken, and other people use Porridge.

Answer 3

perfectly safe, its just an amino acid.  Be sure to hydrate properly.

Answer 4

no you havent even finished growing