Depression Help Please? ?

Question

like nothing matters anymore to me. i don't feel sad, but i don't feel happy. its like something can happen but it has no effect on me. what is wrong with me.

Answer 1

Most ppl have this kind of feelings after they hit rock bottom.

this is normal.

it is probably that you have been through alot lately.

Maybe you needed help from people that are around you but FIND NO ONE.

May be that you have excepted a close person to act in a certain way.infortunatly did not.

i dunno it could be anything.

you need to ask yourself lots of question and find out, what was the thing that hurts you so much and made you feel indifference this way.

Then you need to realize that the thing is not worth it. Or in the case it is very close to you. Then you have to find a way out.

Advice, don't let anything makes you lose the taste of life.

And you need to understand that no one has a perfect life.

We all have some good and bad moments. The only difference is the way we handle bad moments???

HOPE THAT HELPS. Good luck AND I DO WISH YOU A HAPPY LIFE.

Answer 2

Hey, what's up?

I'm pretty sure that you are going through a hard time (like maybe someone you knew died), or that it's harmones because you're going through puberty.(unless you're like 30 yrs old)

Personally, i have the same problem as you, i just don't care, but that's b/c i'm on medicine for depression! It's a lot better than feeling really sad/ mad all the time ^_^

anyway, you chould go to your doctor, and see what he/she thinks, b/c if left unchecked this may develop into something hard to cope with.

Answer 3

Step 1: Ensure your emotion is controlled daily. Don't over reacted, stay calm and don't get worry easily

Step 2: Think before your action. Don't repeat her past experience on herself. Remind herself from time to time.

Step 3: Be confident to yourselves. Remember everyone is the winner. "Only One sperms out of millions fertilize an egg"

Step 4: Get a group of close friends to share your experience and get some activities that would occupied your time

Step 5: Increase scope of life. Meaning that she should involve in more social activities like dancing, outing and others.

Step 6: Put a rubberband on the wrist. If there is a negative thought, Tighten the rubber band and release it. Hence the effect of the pain would be able to reduce the possibility of negative thought.

Good Luck.

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Besides, If you have more psychological problem, please write to me at

http://drgeorgeleow.blogspot.com/

Good Luck.

You may read more articles of mine through

Besides, If you have more psychological problem, please write to me at

http://drgeorgeleow.blogspot.com/

Answer 4

You need to talk to your doctor and maybe see a counselor.

It is not good to feel so bad, and given time and allowing yourself to get help will help you in the long run.

It may take you a few weeks or a few months for you to start feeling better again, but you need to find support.

Talk to your family and friends about this to, if you are honest and open about these things you will feel better.

Good luck a just remember to take things one day at a time.