Diet/weightloss/after 4 kids/?

Question

Ok, here is the deal. I am 23 yrs old and I have 4 kids. I am ready to start losing all this weight from baby making..

Does anyone have any weightloss/ diet tricks that worked?

and pills? and actually fitness tapes/dvd's that really worked..

My weight is where almost any mothers would be...and also I have that csection hangover...its horrible...Plz...Help

Answer 1

23 and 4 kids. WOW! Are you done? It's really important to let your body be healthy especially since you are responsible for all those babies! I like The Firm DVD's! It's quick and effective! You may always have a little skin if you had c-sections cause they cut your stomach muscles.The hangover will only go away with a tummy tuck but they're expensive and you have to be in good shape to get one. The hangover can be a lot smaller if your body fat is lower and your muscle mass increases. Try to eat fresh, healthy food, try organic fruits and veges! Protein with every meal and a lot of vegetables and fruit! Non fat, hormone free milk and 6 to 8 glasses of water a day. Fat free vanilla soy milk in some oatmeal or high fiber cereal every morning. It's so tasty! You can also make your own organic baby food with a blender or food processor! Do your cardio every day if you can, walking with all your babies is great! And don't forget to lift weights! It'll make you happier and you'll be stronger and firmer! Go on SparkPeople.com and see some of their recipes and exercises! Also, if you get FitTV it has some really fun exercise shows with minimal investment in workout equipment, some dumbbells and maybe a stability ball! Enjoy every moment! Be good to yourself!

Answer 2

my mom does weight watchers and lost like 35 pounds and went from a 16 to a 12