Diets- Cant lose weight?

Question

Can anyone help?! I've been trying to diet so many times, it's just sooo boring now, and the worst thing is, I never lose any weight, if anything I put it on. Does anybody have any suggestions?? I hardly drink beer anymore, I have set meals (not junk, usually freshly made), I walk about 9 miles four times a week. Nothing is working!!

Answer 1

Here is a blog a friend sent to me

some good tips and info

http://quickandeasyloseweight.blogspot.c...

hope this helps you

Good luck to you

Answer 2

go  wheat  free. No pasta, pizza, bread and so on. And no food after 7

p.m.  People  achieve  marvellous  results  with it. Depending on your

initial  weight,  you can drop upwards from 20 pounds a month. If you don't eat  wheat  then you don't eat all those sticky, fatty goey cakes, you don't  eat  junk  food,  and  you don't eat biscuits. But your diet is

still  balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.

Answer 3

Only 2 things you have to do to lose weight. STOP eating! Start EXORCISING! Specifics? NO sugar. Very low carbs. Keep walking, but faster & longer. Lift weights. Light weight - High reps. Do NOT eat past 7pm. (assuming you go to bed around 11) Do your walks on an empty stomach in the morning. Lift in the afternoon. Dont look at a scale. Look in the mirror. Over time, you will see a difference.  

Answer 4

Check on this website.informations are free here.very helpful http://freeweightlosstips4u.blogspot.com...

Answer 5

if you really want to lose weight, feel free to visit this site.It give a lot of information in order to lose weight effectively..

http://all-about-loose-weight-fast.blogs...

http://all-about-cardio-exercise.blogspo...

Answer 6

you should go to a doctor. because if you are seriously sticking to this diet, then you should have lost some kind of weight.  

Answer 7

Forget crazy diets for losing weight.. Acai Berry is this new product I've been trying after seeing it on Oprah. I'm already seeing results!! You should give it a shot, here's a special link for a free 14-day trial.