Diuretic exercise?

Question

On another website, a Q&A board, someone mentioned that there was such a thing as a diuretic exercise. Does anyone know what that is? Is there a diuretic massage too?

Answer 1

the best natural diuretic is walking.  However, if you have swelling in the legs, leg massage can help the body reabsorb the fluid to bring it to the kidneys.

Cucumbers, celery, cranberry juice, carrots, sunflower seeds are foods with diuretic properties

There are other things like dandelion tea and other herbs but I wouldn't recommend stuff like that; if you want stuff like that then maybe it would be best to just go to the doctor and see if he thinks you need a diuretic and take the medication..I would think that would be more controlled and safer.