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Does Leg Press Make You Slower?

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I Leg Press twice a week and I run 5 times a week for track and field. I am in 8th Grade. Would Leg Press make me slower or just aid in my speed for sprints since I run 5 times a week as well

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  1. it'll make you faster at sprints...s;ower at long distance


  2. it should strengthen your legs making them faster over sprints but i wouldn't recomend doing it on the same week you have a competition.
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