Does anyone have any running tips?

Question

Like you know RUNNING TIPS? thanks :)

Answer 1

yeah

if you are going running wake up at least an hour and a half before you go and eat breakfast immediatly after you wake up

and i know it sounds silly but my cross country coach says to drink chocoalate milk within a half an hour after you run, and it really does work!!!

make sure you have the right shoes too!!!

Answer 2

Ten steps easy...ten steps hard...twenty steps easy...twenty steps hard...one hundred steps easy...one hundred steps hard...

This is the basic of all training for runners, which is also known as interval training.