Duathlon Suggestions?

Question

Does anyone have any good advice on the best way to train for a Duathlon. (Run Swim Run).

Answer 1

Do not try to go all out on your first run!I made that mistake once and I completely regret it. In the swim just try to relax and make sure no one passes you that may be a threat in the run. Then that last run you have to go as hard as you can. I cant completely  tell you how fast you should go because the distance may be different then what I ran.