Exersize tips :) !! ??

Question

i have a bike (not the exersizing machine bike..) annd each day i ride it like 3 or 4 times around the block. is tht good for exersizing? i need exersizes besides that, too. like any good ones. is yoga good for exersize? pleaseeee, dont waste your time being ruudee. . its not worth ittt. :) pleaseee and thankyouuuu :)

Answer 1

yes going around the block is good exercise but if you can go further then even better for cardio. & weight loss

yoga is good for strengthening muscles but not cardio

keep it up & good luck

Answer 2

Yoga is really good exersize.

Riding a bike is also.

Keep it up :)