Experts? opinion?

Question

helo all. if ure an expert. can u please answer this? is this considered a program for strength training or endurance training? this is how it goes. i weight 165lbs/75 kg and i do weighted pushups with 120lbs/55 kg person sitting on my back for 14 reps in a row. all the way down all the way up. and then i take a break for 30 seconds or less and then i do 25 diamond pushups in a row. with my bodyweight only. so is this a combination of strength and endurance training and am i doing well? i just need honest opinions from professionals. i mean i respect constructive comments and so forth. thanks.

Answer 1

Sounds pretty good to me, but it's a little less strength then endurance.  Try doing 40 or so diamond pushups.

Answer 2

it depends on how fast you are doing the pushups with the person on your back.  Boxing is about explosive strength, not pure strength.  You should be doing explosive movements.  For example: if you are benchpressing and you max 315 you should be repping about 205 but exploding up when you do it.  I would also encourage you to do pull ups.  They are one of the best boxing exercises you can do and they are great for helping you to better absorb body shots.

Answer 3

youre only doing 2 exercises, 1 of which i think you described a bench press but didnt call it so

read a ******* book