Food with lots of iron???

Question

i recently stopped eating red meat/fish (and later learned that they are good sources of iron). can anybody name some foods that are have a lot of it (preferably 10 or more)?

Answer 1

I have the same problem. The only kind  of meat I really like is chicken and SOMETIMES steak and my mom and my doctor said I need more iron rich foods.

Here are some:

Raisons

Eggs

Leafy vegatables

Whole grains

Sorry. That's all I've got :]

Answer 2

SPINACH OR ANY DARK GREEN LEAFY VEGGIES, HAZELNUTS,ALMONDS ,SOYBEANS, CASHEWS, LENTILS, SARDINES(YUCK) WHEAT,OAT BRAN AND BRAN CEREALS MOST ALL HEALTHY CEREALS ALSO BLACK BEANS CHICKPEAS AND WHOLE WHEAT BREAD

Answer 3

Broccoli,Spinach, all lentils,green Cabbage,Baked beans,Kale, Kidney beans (nice for a veg chilli con carne) water melon, Pomegranates and Runner beans, I hope it heps you : )

Answer 4

If you are not eating meat, then spinach is the next best thing. Bok choy is also very high, along with broccoli ...tomoatoes and tofu can also be a good way to increase your iron levels...

Answer 5

Try this website :)

Answer 6

Spinach and Liver.

Answer 7

thick leafy greens such as kale, mustards greens, collard greens, swiss chard, spinach. DONT FORGET RED MEAT. brocolli and pineapple. if you like liver it can taste kinda slimy and gross but it has a **** load of iron. but then again it does have the second most choloesterol of any organ meat so you might avoid it.  

Answer 8

take a multi vitamin with iron

Answer 9

spinach, liver,

Answer 10

SPINACH, and lots of it.  Have spinach in your salad every night;  use it with lettuce in sandwiches - have cooked spinach with dinner

Answer 11

spinach, strawberries, asparagus, lima beans, kidney beans, tofu, brussel sprouts, nuts, parsley, egg yolks, meat and fish (i know you gave those up),  

Answer 12

try cooking your meals in a cast-iron skillet

Answer 13

Watermelon is a good source of iron.  Be sure to couple it with cantaloupe because Vitamin C helps the iron absorb better.

Answer 14

beans, including kidney, lima, navy, black, pinto, soy beans, and lentils

iron fortified whole grains, including cereals, breads, rice, and pasta

greens, including collard greens, kale, mustard greens, spinach, and turnip greens

tofu

vegetables, including broccoli, swiss chard, asparagus, parsley, watercress, brussel sprouts

chicken and turkey

blackstrap molasses

nuts

egg yolks

dried fruits, such as raisins, prunes, dates and apricots