Footballers?

Question

what should a footballers nutrient intake be? and why?

wht types offood should they have and why?

there eating patterns and why?

pre, post competitions, events, traing and why?

there nutritional supplements and why?

Answer 1

they should eat loads of carbs. AND A REALLY IMPORTANT FACT. after a game or training seconds you must eat some healthy food or carbs within half an hour or the recovery time will be twice as long (i eat 2 bannanas) and before games try having the smae meal at the same time i have 4 wheat bicks and an orange juice.

Answer 2

http://www.footy4kids.co.uk/footballfood...

Answer 3

pasta, chicken and vegetables.

its how chelsea did it when vialli was in charge, worked well enough for them