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Hey guys, im goin to highschool next year and i want to play a running back on the football team. I played football for 6 years and played running back 4 of those years. I currently weigh 125 pounds. my height is 5 "6" . I bench 135. My 40 yard dash time is around 5.2 but i have no flexibiliy what so ever (cant even touch my toes without bending my knees.) Tell me what i need to work on and how i could increase my 40 yard dash time and how to increase my flexibility. thank you
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