Good bad great?

Question

I ran a race in track. Im 13. it was our first race and we only practed 4 times then a week off(vaca) then one day then the race.

400m-1:17

200- :30

Answer 1

Yupp, those look just about right for a 13 year old. But, you can always do better, right? Keep up the practicing. And even if you don't have actual "practice" doesn't mean you shouldn't practice on your own. That is really what makes the difference. Even if you just go out and run half a mile or a mile or sprints it'll help. Good Luck & Happy Running!

(P.S. PLEASE answer my Track & Field Q!!)

Answer 2

very good, very very very very good. You could break some records!!!!

Answer 3

very nice

Answer 4

pretty good