HELP ASAP!!! weight problems!!!?

Question

OK it's my brothers wedding in a few months am 15 i weigh 104lbs i NEED to loose weight on BOTH my tommy and thieghs any ideas on diets that worked for you??? please help

my tommy is about 26 inches and my thieghs are about 21 inches i used to be 19 inches (stomache) and 15 inches (thieghs) anyways i can get back to that????

Answer 1

exercise and a calorie controlled diet is what i herd!!

Answer 2

Top Secrets On How To Lose Fat Quickly Revealed!

How can you lose your fat or weight quickly and permanently? Are you worried about taking drugs to achieve weight loss? Or do you eat less and exercise more but still find yourself stuck at the same weight?

Finally, the top 5 secrets to losing fat quickly have been revealed:

Secret #1 – Do not engage in moderate exercise. Your appetite will increase immediately after your exercise. You are not burning much fat, but burning your carbohydrates mostly. You are also building up muscles and muscles are 22% heavier.

Secret #2 – Do not engage in vigorous exercise. Your appetite will decrease immediately after, but will increase the next 3-5 days. You are burning 0% fat, and burning 100% carbohydrates!

Secret #3 – To burn those fats quickly, you should do light activity like walking, household chores, grocery shopping, carrying an infant, or even walking up stairs. Though light activity, you will lose 30-60% fat. Not bad!

Secret #4 – Drink sufficient water for your weight to reduce water retention and remove toxic waste. How much to drink? Drink half of your body weight (measured in pounds) in ounces. 1 glass is about 8 ounces.

Secret #5 – Reduce your daily calorie intake. Every 500kcal you reduce a day will help you to lose 1.1 pounds or 0.5 kg a week. So have a diet plan that focus on food nutrition and regular meals.

Follow these 5 secret tips and you will be on your way to burn that fat and lose weight permanently, without any drugs or supplements!

For more fat loss secrets of fitness models, visit http://www.betterhealthstartstoday.com

Answer 3

you are slim BUT if you really want to lose weight, feel free to visit this site.It give a lot of information in order to lose weight effectively..

http://all-about-loose-weight-fast.blogs...

Answer 4

You sound a very slim person and perfectionly in proportion, if you want to lose weight on ya thighs and stomach then do the exercises to tone those ares up, you can buy the gym ball from £4.99 and it will give you ideas of exercises to help you.

Answer 5

ur slim why do need to loose more weight??? any way log on to

http://www.metabolismsecrets.com/letter....

hope it gives you ideas i never used it before i researched it for you if it works e-mail me :D

Answer 6

Weights, cardio, sit-ups and crunches. To be honest your not fat though.