HORRIBLE THOUGHTS THAT WONT GO AWAY?

Question

I have been having these horrible disgusting "hate" ful thoughts about my mother, and i love her the most out of anyone in the world, and everytime she talks i think I HATE HER even though i know deep inside i love her more than anyone, and the same about my guinea piug. and it hasnt gone away yet. and its been a few weeks, i dont knwo what to do.

Answer 1

ok i thought this was a real question until you said guinea pig

Answer 2

Are you trying hard not to have these thoughts but they come into your head anyways? If so like John said they are intrusive thoughts. If you find that you do something repetitive which could be anything that helps relieve your anxiety this could be obsessive compulsive disorder (OCD). To find out more about OCD I'd recommend visiting the website www.ocfoundation.org/what-is-ocd.html. I'd also recommend seeing a psychologist. From my experience councilors are great in that they listen to what you have to say but for me it wasn't until I saw a psychologist specializing in anxiety disorders that I really started to understand why I had intrusive thoughts and why they kept coming back. Hope this helps!

Answer 3

These are called intrusive thoughts. Lay down and clear you mind, and start to concentrate on how much you love you mother. If a intrusive thought pops in dont try to block it out because this makes it worse, just observe it a let it pass. Good Luck!

P.S. Go to a phsycologist not a phyciatrist Trust me dont get put on meds!