Hardgainers Question?

Question

Can you eat whatever you want when trying to put on fat.

Answer 1

I agree with the two above, but would like to add try and go for a healthy diet. Get used to it so when/if your metabolism slows down you will be ready for it with a good diet.

So eat healthy, eat 5 to 7 times a day, and eat a lot each time.

Answer 2

Why would you want to put on fat? It would be much easier to on muscle. The key ingredient to gaining muscle mass is to add lots of PROTEIN to your daily diet. You should have 1.0-1.5 grams of protein for each pound you weigh. Protein helps your body to build lean muscle after your workout. Speaking of workout, I would start with simple toning exercises (low weight/more reps) to get your muscles used to being worked. After about 2 weeks you can go to the strengthening exercises (high weight/low reps). This will break down your muscles fast and with all the protein in your diet, when they heal it will be solid lean muscle mass. Muscle weighs alot more than fat.

Answer 3

I noticed a slowing in my metabolism when I was 17. I used to eat excess of like 2500 calories a day and still weighed about 115. You can eat virtually whatever you want for now, but from experience I suggest its a healthy well rounded diet, but you can also indulge inf stuff thats bad for you, but not in excess. If u go crazy eating junk trust me when I say it'll come back to haunt you.

Answer 4

Basically but just not too much sugar.  That can mess with your insulin production.

Answer 5

like the other guy said man just about anything but not alot of sugar