Have you ever felt so depressed?

Question

i had a bad quarrel with my father, i'm not talking to him

my best friend in college is not talking to me,

somehow, it feels as if everyone suddenly is bored or tired of me and dont want to talk, (or am i being too weird?)

i feel as if people would be better of without me, even those near to me

i feel like a burden to everyone

and why this is a problem, is because i know basically i am a very polite and friendly person who does not deserve to be MISTREATED like this, in a word i feel like h**l

why is this happening OR more importantly how to come out of this?

Answer 1

Find a way to express and release all that's inside of you. Seeing a psychiatrist (may take a few months...) or a therapist might help. The psychiatrist would be able to put you on an antidepressant...

Answer 2

Step 1: Ensure your emotion is controlled daily. Don't over reacted, stay calm and don't get worry easily

Step 2: Think before your action. Don't repeat her past experience on herself. Remind herself from time to time.

Step 3: Be confident to yourselves. Remember everyone is the winner. "Only One sperms out of millions fertilize an egg"

Step 4: Get a group of close friends to share your experience and get some activities that would occupied your time

Step 5: Increase scope of life. Meaning that she should involve in more social activities like dancing, outing and others.

Step 6: Put a rubberband on the wrist. If there is a negative thought, Tighten the rubber band and release it. Hence the effect of the pain would be able to reduce the possibility of negative thought.

Good Luck.

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Besides, If you have more psychological problem, please write to me at

http://drgeorgeleow.blogspot.com/

Good Luck.

You may read more articles of mine through

Besides, If you have more psychological problem, please write to me at

http://drgeorgeleow.blogspot.com/