Help me please?? anyone?

Question

hello all. im here for answers, opinions and advises. hope u guys can help me solve my problems and curiosity. i just started working out at home. using calisthenics, bodyweight training,. i just need to know, if u guys are familiar with diamond pushups, not the regular pushups, diamond pushups. 6 sets of 20 diamond pushups, with less than 60 seconds rest between sets, is it for beginners or for advanced athletes? i need to know first before i end up hurting myself. 6 sets of 20 diamond pushups with 60 seconds or possibly less rest between sets. is it for beginners or advanced athletes? hope u can give your opinions. thanks.

Answer 1

IT'S FOR ADVANCED ATHLETES  

Answer 2

Only beginners do diamond push ups. Why? Because they believe it is effective when it is actually not. I used to do them and my arms got locked. Don't do diamond push ups. Instead do regular push-ups that focus on your chest and the one that focuses on your triceps.

Answer 3

Is that you 'simplyhelpful'?  I will give the same answer as what I gave you yesterday!

You asked this question 10 times, how big do you want your head to grow lol :-)

Answer 4

I think you should do anything and everything that may damage your fingers, gands, wrists, and/or arms. Then we won't bothered by your inane questions.