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I recently got my braces off in May and I have a top and bottom wire retainer that I wear just as directed. I wear it religiously and my teeth are STILL shifting. I called my orthodontist to tell him but he's always "busy" and is only open on the weekends and couldn't schedule me in until August. His assistant told me to tighten it myself by pulling the wires but I don't know how to do it. I'm upset because I had them on for two years and now they are just all going back... What should I do? Please help!
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