Home remedies to cure anameia/.?

Question

home remedies to cure anameia/.

Answer 1

If you mean anemia, it means you have low iron level.  If you're not already taking a multi-vitamin I would suggest that.   If it still is running low then the Dr. can prescribe iron pills at the level you need.

Answer 2

increase the amount of iron rich foods, protein and B12 in your diet, and a good quality multivitamin wouldn't hurt either

Answer 3

Eat more foods rich in iron ie ~ lean red meats, unsulphured blackstrap molasses, oatmeal,  egg yolks, oysters, organic nuts, beans and asparagus.

Take a multi B complex supplement including all the B's ie ~ B1, B2, B3, B5, B6, B12 and folic acid etc.... as they work best together ........ iron needs vitamins B6, B12, calcium and vitamin D for effective assimilation .... don't buy any of the B complex of vitamins individually but rather as a whole complex as they rely on each other for effective assimilation .... a liquid form of the B complex would be easiest to assimilate ...... the B complex of vitamins is essential for healthy neural, digestive and immune system functioning and will therefore help you to manage your stress levels on a daily basis........... simply follow the instructions on the bottle.

Also eat more foods rich in calcium and vitamin D also ie ~ leafy and green vegies (calcium) and cold water fishes such as tuna, salmon, sardines (vitamin D)............ vitamin D is known as the sunshine vitamin so get 10 minutes per day of safe sun exposure if you don't like fish♥

Drink at least 2 - 3 litres per day of fresh filtered water too ...... you'd be amazed at how being just a little dehydrated can affect your mood and energy levels.

Cut right back on coffee, tea, sodas and soft drinks and alcohol too (if you drink any of these) as not only will they all dehydrate you terribly but they will also rob you of your precious B complex of vitamins.

Other things that will rob you of your precious B complex of vitamins are :- eating too much protein, eating too much tinned food, laxatives and diuretics, antiobiotics, antidepressants, penicillin, prednisone and aspirin, otc cold and flu medicines

hope this helps a bit

good health 2 u

cheers

♥

.

Answer 4

raw grated beetroot ,carrot, celery,parsley,mint and cabbage mix together with Italian dressing cures anaemia /iron deficiency/add raw walnuts and garlic to bring blood prssure down

Answer 5

I have suffered from anemia off and on for years now. The thing that I have found to work the best is two tablespoons of liquid chlorophyll a day. For however long it takes. I haven't had a problem with it for a long time, and it gets your iron count up almost immediately. Hope that helps and good luck!