How To Have More Energy?!?

Question

What can I do/eat/drink to have more energy throughout the day? I'm a sophmore in highschool with a normal diet. I go to sleep between 9:30 and 10:30 each night, and wake up at 6:00 am each morning. By the time I get home from school at 4:00pm each day, im EXHAUSTED !!!

Please help !

Thank-you :)

danielle

Answer 1

danielle i would highly recommend the vibro gym, i was exactly the same until i started this, i now have lots of energy, and wake up feeling refreshed, it has also made me sleep much better, try it its great.

Answer 2

take a short nap ... but then you must get up and keep busy --get a job or join a activity you like ..everyone gets bored and sleepy of they sit around.  

Answer 3

If you sleep well and as you say sleep about 8 hours every night you should have plenty of energy, only sleep and calorific intake provides energy.See your doctor, tell him your problem.