Question:

How can I cure my anxiety? ?

by  |  earlier

0 LIKES UnLike

I have to be at work in an hour and have really bad anxiety (just in general). I also drank 3 shots of esspresso this morning which is making me even more jittery, nausious, and anxious. Is there anything I can take or do to help cure this before I have to go to work?

 Tags:

   Report
Answer The Question I've Same Question Too

7 ANSWERS

Sort By: Date  |  Rating

  1. If you feel you have anxiety I would start by limiting your caffeine intake.


  2. I've noticed that once I started smoking crack I settled down quite a bit!

  3. The worst thing you could've done was the expresso shots! Whether you were going to work or not, that makes your anxiety a LOT worse.

    I have no idea what you can do to fix it now.

  4. Try green tea.

  5. Are you sure you have anxiety or just really sensitive to caffiene.  You should stay away from caffiene if it hypes you like that or learn what you can drink to make you wide awake without taking it to extremes.  i bet this will help your anxiety but it may not help before you go to work. Good luck with that.

  6. Hi, I am the author of http://panicattackresearch.blogspot.com

    Do not worry, I am not spamming my site - my site don't sell products or anything. My site is solely dedicated to panic-attacks or people whom have anxiety. I give tips on how to sleep even if you have anxiety.

    Please do visit and post any questions there or here so that I can help you further.

    I have been a sufferer for 12-years and am doing well. My blog is dedicated to help. I will be updating my blog every 5-7 days on new ways to cope anxiety. I have just made few good entries on coping - I hope it will help you.

    I started out taking prozac 20mg daily.. then it dropped to 10mg and now I am just taking 5mg and still doing very well. I might be considering taking medication off my life.

    And most importantly, I am here to help you because I know how it feels to have anxiety or panic attacks.

    There are free tips and free items on relaxation and such for you to download!

    All the best,

    Seng

  7. Try to eat something and maybe go for a short brisk walk.
You're reading: How can I cure my anxiety? ?

Question Stats

Latest activity: earlier.
This question has 7 answers.

BECOME A GUIDE

Share your knowledge and help people by answering questions.
Register Now