How can I get lower abs?

Question

I want to get lower abs. I don't need to rush or anything. I am 12 years old and am a boy. Could anyone tell me if, 1. It is possible for a 12 year old to get abs. 2. If it is bad for my body to get abs at this age. and 3. If it is ok for my body, how should i get abs? Thanks!

Answer 1

You need to add some resistance training to get toned.  Tone is achieved when you have muscle and a low body fat % so that you can see that muscle.  Try out the routines and diet here..

http://www.FatX101.com

Answer 2

If you want to get great abs then here is an awesome site that will help you out... http://truthaboutabs.com

Enjoy!

AviB

Answer 3

Visit following website-

http://lifestyle-health-fitness.com/obes...