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How can i brake my heart

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You could try and conquer the Alpe d'Huez
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What has gotten your heart going so fast in the first place? If you just refrain from physical activity and lie down, preferably with your feet elevated your heart will slow down on its own -- no braking necessary.
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good point shonoel
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Do you mean brake as in stop or break as in broken?
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sell your favorite bike..

..well, actually, sell any bike..
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