How can i do flips?

Question

i stared to do parkour since last 6 weeks...also i do kung fu, but i dont know how to do a flip...any ideas how to train for it?

thx

Answer 1

Take up gymnastics.

Answer 2

See above.

Answer 3

For a front flip, always make sure you try to jump upwards while running forwards. A common mistake is to jump diagonally or even forwards. You'll have less of a chance of sticking the landing. Also, tuck in your body sort of like a cannonball and try to biuld up momentum.

Answer 4

Practice and do not break your neck.