How can i gain wieght

Question

i need to gain 15 pounds in like 3 months, can you tell me what to eat to get there im 5'8 123 thanks...like what foods should i eat like ex: steak, pasta...ect.

Answer 1

I heard that Vin Diesel gained weight for a film by consistently eating a pint of ice cream every night. I wish I could do that! : (  Something with a lot of sugar and fat I would think.

Answer 2

eat more junk food and sit on the couch for a long time

Answer 3

you don't want to eat like McDonalds or whatever

because you will be unhealthy and wont be able to perform your best for whatever sport (i'm assuming) you need to do

healthy fats are: avacados, nuts(almonds) and chocolate (natural, no added sweetners, chocolate un touched by man)

Answer 4

you can try those special weight gaining health bars and protein powder. you can get them at supermarkets.

Answer 5

Eat alot more then usual.

Answer 6

try and add more carbs to your diet.. eg pasta.. rice.. bread.. etc etc..

you dont want to start eating loads of sugary foods making you unhealthy..

add more carbs and maybe work out at the gym more often to gain muscle.

Answer 7

i would eat more fat

like gressy

Answer 8

start drinking Ensure drinks...they have all the vitamins and stuff that you need but for people that need those extra calories in between meals

Answer 9

protein shakes!  

Answer 10

eat more

Answer 11

You need to consume more calories (ex: if you normally consume 2500 calories, you will need to consume atleast 3200 calories). On top of that, you need to consume more protein.

Answer 12

One word: donuts.

Answer 13

red meat...high in protein, calories, and good fat. dont jsut chow junk food. drink alot of muscle milk. it is also high in fat but has so much whey protein and other essentials for gaining weight/muscle. pasta/carbs will make u fat but i guess its still weight. balance the carbs with the protein (red meat like steak with pasta and drink steady of incriments of muscle milk throughout the day. lift heavy weights with small repetitions to gain muscle in this process. dont smoke, do drugs, and stay away from caffeine...they will all slow ur weight gaining process.

Answer 14

eat alot of protien and lift heavy

Answer 15

WELL I AGREE WITH THE DONUT DUDE HE RITE!!!! OR YOU CAN EAT FOOD PERHAPS.. AND WE SAY LOL AT THE PERSON WHO SUGGGESTED AS MY FRIEND PUT IT "VIRGIN CHOCOL;ATE"

HEHEHE STUPID *** GO EAT SOME THING

YOU HAVE MY FULL CONSENT =]