How can i get bigger?

Question

Im a 6'2'' 180 pound tight end, and Safety. I Have the heart to play both really well, But i want to be able to bring the pain when I hit someone coming across the middle. What is the best way for me to get bigger. I lift a good amount. What should I take/ do to get as close to 200 pounds by the end of Aug.?

Answer 1

check out Westside Barbell Club, you can google them, there's a ton of articles about speed and strength.

Answer 2

Well gaining 20 pounds in two months is gonna be d**n near impossible.  But in order to get big you need to eat big and lift big.

You're diet should be 6 meals a day, a daily total of about 3500 calories.  But make sure you eat well, don't eat fast food and garbage like that.  Protein is key, for what you're going for I'd say at least 1.5 grams per pound of bodyweight a day.  

You also need to lift big, heavy weight with low repetitions.  Try to focus on more compound exercies too.  Deadlift, squats, bench press, shoulder press, etc.  Try to avoid biceps and stuff like that since they are such a small supporting muscle, they won't benefit you terribly much considering what you're going for.