How can i improve??

Question

okay im a swimmer and im not all that bad but i want tp be alot better , my current times are:

50 free(front crawl)it takes about .. 37 sec

and my brest stroke it takes me about 47sec

im always working hard and i dont know how i can knock of some time to be able to go to citys or better yet offssa.

soo any suggestions would be great.

Answer 1

Yeah, practice every day and listen to your coach but also try lifting weights regularly... we do this on my team and it really helps!!! also, work on your dives, because if you have a good dive you will get a head start on your opponents ( try to go up and out not down...)

Answer 2

Practice everyday!! I practice everyday so far. i just went to a long course meet and drop lots of time. I made zones in the 200 back and 100 back. The hard work really paied off.

Try to listen to what your coach is saying too.