How can i put on weight?

Question

hey um I'm 6ft 2 have broad shoulders bt im as skinny as a twig my weight is just under 70kg round 69 kg.. i play basketball a lot (monday tues nothing wednesday training thursday nothing friday game sat another game sunday training) + i do weights e.g bench press bicep curls ect on the other days that I'm not doing basketball.. I'm also thinking about taking up football (Australian rules footy) i eat all my meals every day lots of milk and eggs and yeh i cant seem to put any weight on... i dont eat alot of red meat only probably 2wice would that be why i cant put much weight on?.. just usally eat chicken.. so yeh if anyone has an answer to this that would be gd thanks.

Answer 1

If only I had the same problem.

Haha... you're lucky- better putting on then off.

Well go Aussies (I'm assuming since you're thinking of playing AFL)

I would suggest building more muscle than eating more and putting on fat... then you might have the opposite problem...

Good luck.  

Answer 2

drink an ensure with every meal.  eat alot of protein.  

Answer 3

eat a lot of red meats and chocolate  

Answer 4

website in my source seems like a good resource for helping skinny people build muscle mass.