How can i stop doing this!?

Question

i always some how almost carry when i set and my coachis getting made a t me for iut how can istop!

Answer 1

You're carrying the ball because you're letting the ball come down to your waiting hands. You need to "go to" the ball right before the ball touches your fingers. This may cause a little noise but that doesn't matter. Soft setting/deep dish setting is dead. You want to set the ball up by redirecting the pass. It is faster and gives the block less time to read what you're doing.

Make some noise!

Answer 2

Don't worry i did this to.  You need to lay down on your bed and lightly set the ball with really quick hands without bringing the ball down in your hands.  Bring your hands to the ball not the other way around.  This excercise will make you more comfortable with quick sets that are not carries

Good Luck

Answer 3

you should practice with a setters ball and you should also practice at home!!!! If you still cant get it after a few weeks...you should try a different position!

Answer 4

english if u dont pass u cant play

Answer 5

I had the same problem until my coach told me to practice setting and thinking the ball is a hot potatoe and so you want to touch the ball really fast so you don't get burnt. lol