How can i stop eating?

Question

I lost it...

im totally binge eating almost everyday now, i'm not like this before, but i don't know, something happened i guess...emotional?

anyway, how do i regain control and...lose the weight i gained...? i gained about 3 kg. ! help

Answer 1

after u eat a small meal drink lots and lots of water until you feel full

it takes about 20 mins to half hour for your brain to tell your stomach it is full (in the period of which you keep bingeing)

Answer 2

Eat healthy foods like salads and fresh fruit, not candy and cake. And do some exercise like running or bicycling.