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How can one assess stress? ?

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how a person can assess stress?

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  1. Some stress is good for us.  It can help us perform at our highest level.

    Too much stress can be crippling.  

    I believe each person is different.  Everyone has his/her own stress tolerance level.  Knowing what ones own tolerance level for stress is can help the person manage the stress before it gets out of hand.

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