How do I make stir-fry?

Question

I got a lil bag of fresh vegetables (broccoli, snowpeas, carrot), and i have brown rice and stuff but what do i do to make it?

i dont have any tofu to add and i dont really want to add fake meat.... r u supposed to add any beans or anything? (ihave white kidney, garbanzo, and black beans)

(has to be vegan)

Answer 1

spray some pam in skillet,put in vegetables ,saute awhile then add rice stir in soy sauce then scramble in an egg,eat well

Answer 2

i never heard ofbeans in it but you could if you wanted

cut the veggie a bit, into bite sized pieces, put all the veggies in a pan, add soy sauce, simmer on a lower temperature untill cooked

at the same time cook the rice in another pot/ rice cooker

voula!

Answer 3

no you dont need beans to make a stir fry its whatever you like to put in it.

then you can put oil in the pan cook the veggies with soy sauce or veggie mushroom flavor msg free oyster sauce with no oyster juices what so ever in it and its vegan or which ever sauce you use

thats how i make my food

hope it sounds semi good...

Answer 4

get a wok.

add olive oil.

add rice

add the ingredients,

and stir.

Answer 5

how do u make stir fry:..

U srit it then yah fry it

Answer 6

chicken beef and reef babe

Answer 7

with rice duh

Answer 8

olive oil and soy sauce

Answer 9

Rice or lomein noodles are good

Answer 10

i would help but i dont know what that is sry

Answer 11

well when you cook it, you have to cut the vegetables pretty thin, and drizzel it with oil, and cook it in a pan, for a couple of minutes. idk the exact time, but it goes by fast cause the vagatables would be cut thin. i dont think you would want to add beans to a vetable entree, they would get mushed, and they wouldnt cook through all the way

Answer 12

OK brown rice  2 waters per rice by measure, boil water, rinse rice, add rinsed rice to boiling water, reduce heat, cover and simmer for 45 minutes.

If the beans are pre-cooked just drain them and wait for the rice, otherwise cook them.

In skillet about 8-10 minutes before rice is done, add 2 tbsp cooking oil nd heat to high temp.  add veggies and sear, then add 1/4 cup water and cover to steam for about 3-5 min.  Season with garlic and soy sauce or teriaki sauce.

Turn off rice.

Add cooked beans to steamed rice and cover for 5 min

Serve with soy sauce or similar, garnish with cilantro  Sweet& sour or hoisin sauce is also pretty nice.

Answer 13

use the veggies and do the brown rice and then add them last thing the veggies. you can do pices of pork meat up small or steak small and then when its cooked in olive oil and then add the stir fry liquid from the grocery store they come in bottles and one for chinese it there. its good and tastes good also.

Answer 14

You don't have to add any beans, pre-cook the rice and whack it in the wok with some nut oil, add the veg and stir until the veg is done but still a bit raw (add soy or any sauce you want). Noodles are better than rice for a stir fry.

You can just have the rice boiled and not stirred if you want. Make sure the pan is at a raging heat and continuously move the ingredients around, there is NO simmering in a stir fry lol.

Answer 15

you dont have to

get  a wok  ( or frying pan)

add some oil and garlic

let it heat

add veggies

stir

sauce if you have it- soy teriak, general

read the label some have meat juice

fry until done

pour over cooked rice or throw rice in pot toward the end

you can add beans or tofu but its not needed

Answer 16

There are no rules.

experiment.  Generally speaking you do the following:

wash and cook rice

wash and cut veggies.

peel and fine chop garlic and ginger

put extra virgin olive oil in wok

heat it on high temp

throw in garlic and ginger

stir a bit

throw in veggies

stir stir stir

get lid, add some water to lid, put lid on

woosh... veggies being steamed by water

let cook a bit

time to time open and stir and add more water if need be

they should be hot all the way through, but not soggy, still crisp

Then you can add some soy sauce if you want then stir stir stir

you are done, put it in a dish

eat with rice.

You can add cooked beans, tofu or whatever you want.