How do you stop worrying?

Question

I can't stop either...

Answer 1

This is a tougher question than most people can imagine. I just recently started reading a book by Eckhart Tolle, and it talks about how too many people are worried about the past and the future. When the only thing that matters is the now, not just the now, but the right now, this particular exact moment! its true, think about it.... its all very simple dont be concerned with the future, just enjoy whats happening right now. The book is much to wonderfull for me to ruin it. You may want to check it out, Im not huge on reading, but this book has changed my life, and how i see my world. Its called  A NEW WORLD Awakening to your lifes purpose :)

Answer 2

i cant. and its killing me.

Answer 3

stop worrying about being worried

Answer 4

its all in your mind. if their is a mind trick you can do to temporarily take you out of your reality do it. i imagine myself in tropical places, surrounded by beautiful people and things. just forget everything that's waiting for you back in real land. if that doesn't help smoke some weed. try to take things one at a time. relax! stress is the number one killer

Answer 5

Depends on the type/extremity etc...