Question:

How fast can muscle grow ?

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when can I see the change in my body and what can I do to make it grow as fast as possible

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  1. well the most dry muscle that you can produce in a week is 0.5 pounds doesn't sound like a lot but add the water and glycogen weights and you have gained 2 pound of wet muscle mass.

    e-mail me on l.j.rowson@live.com

    and i'll write you up a heavy mass gaining workout if you want


  2. If you're a beginner from what it sounds like.  For definite beginning results to actually appear, probably about a month of strength training.  If you want to make it grow faster eat at least 1 gram of protein times your body weight in lbs.  Also eat a lot.

  3. you can make them grow if you water them

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