How is biking good for you?

Question

I bike everywhere to get places, due to me not having a car, and gas prices are too high anyway, plus there's less traffic. Anyhow, thet's not the point, what I was wondering though are what are the physical benefits I get from biking everywhere? When I say benefits, i mean how is it good for one's body? I heard it strengthens legs, but what are some other positive results you can get from biking? I bike everywhere pretty much, so, yeah. What are the positive results your body can get from lots of biking???

Answer 1

biking is really good cardio.

you can loose a lot of weight and burn calories from it

also, biking builds your endurance

Answer 2

i do road biking. riding a bike is good exercise. it helps you lose weight and build muscle endurance and strength. very good and enjoyable exercise.

Answer 3

Mostly heart, lungs, legs - but a lot of everything else, too. You must be a machine by now.